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Stress Reduction for a Harmonious Workplace

We recently visited the company Aptean for a luncheon where Dr. Anthony Snellenberger did a presentation on stress for a small group. They enjoyed their lunch while he discussed the topic of stress and how it specifically relates to the workplace.

Dr. Anthony Snellenberger

Dr. Anthony Snellenberger

The Toll Stress Takes

Dr. Anthony discussed the enormous toll stress takes on workers. Consider these findings:

  • According to the Australian government, 9.3 days out of the year (per person) are lost due to stress.
  • Stress is responsible for 19% of employee absenteeism and 40% of employee turnover, according to the American Institute of Stress and Chrysalis Performance Strategies.
  • According to the Journal of Occupation and Environmental Medicine, health care expenditures are nearly 50% greater for workers reporting high levels of stress.

Tame Stress with Teamwork

As a chiropractor, Dr. Anthony gets so excited about these presentations and loves getting the attendees involved, laughing and learning. He emphasized the importance of knowing your mission statement at work and how it affects you and your colleagues. It’s important for everyone to be part of a reliable network in the workplace!

When everyone is working toward the same mission and goal, you become more efficient as a team.
This mutual understanding and teamwork help you avoid unnecessary stress on your body. Less overall stress helps you stay healthy and live better.

Want to learn more or have us speak to your colleagues? Contact us. We love helping our community grow healthier!

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